Why You SHOULD Hire a Menopause Fitness Coach
Are You Feeling Frustrated With Your Workouts?
You’re exercising, eating well, and doing all the "right" things—so why does menopause make it feel impossible to see results?
If you’re tired of stubborn weight gain, restless nights, and workouts that no longer seem effective, you’re not alone.
Did you know, that up to around 60% of menopausal women experience significant weight gain and increased body fat even without changing their diet or activity levels (Kodoth et al., 2022).
This isn’t just frustrating—it’s a direct result of hormonal shifts that affect metabolism, muscle mass, and energy levels.
That’s where a menopause-focused fitness coach can help you train smarter, not harder.
Why Work With a Menopause Fitness Coach?
A coach who understands the unique challenges of menopause can make all the difference. Here’s how:
- Workouts That Actually Work for Menopause – Strength training and functional appropriate exercises tailored to preserve muscle mass, boost metabolism, and reduce joint pain.
- More Energy & Better Sleep – Say goodbye to constant fatigue and restless nights with fitness strategies designed to support hormonal balance and recovery.
- Expert Nutrition Guidance – Learn how to fuel your body properly without restrictive diets that backfire during menopause.
- Accountability & Motivation – Stay consistent and on track with a coach who understands how to keep you progressing, even when motivation dips.
- A Plan Tailored to YOU – No generic advice—just personalised coaching that fits your goals, lifestyle, and hormone changes.
Check out my previous post on the Best Menopause Workouts: Burn Fat & Boost Energy
Hiring a Coach as a Beginner: Overcoming the Overwhelm
Feeling Intimidated? You’re Not Alone!
Starting a fitness journey in menopause can feel overwhelming. You might wonder:
- What exercises are safe for my joints and hormones?
- How do I avoid injury while building strength?
- Will I have the energy to keep up with workouts?
Learn how structured training helps in Menopause Fitness Coaching: A Complete Guide to Thriving Through Menopause.
How a Coach Helps Beginners:
- Teaches Proper Form & Technique – Ensuring safe, effective movement to prevent injuries.
- Creates a Step-by-Step Plan – No more guessing—structured workouts for steady progress.
- Provides Encouragement & Support – Keeps you motivated and accountable as you build confidence.
Check out my Top 5 Exercises to Skip During Menopause to avoid common mistakes.
Hiring a Coach When You’re Already Active But Not Seeing Results
"I Work Out—So Why Would I Need a Coach?"
You might be thinking:
- “I already go to the gym—why would I need a coach?”
- “I’ve been working out for years—what can a coach teach me that I don’t already know?”
But here’s the thing > what worked in your 30s and 40s may not work in menopause.
Why Your Workouts Might Not Be Working Anymore:
- Muscle loss instead of strength gains (due to declining oestrogen affecting muscle protein synthesis)
- Persistent fatigue despite working out regularly (because overtraining without proper recovery increases cortisol, leading to burnout)
- Increased belly fat and difficulty losing weight (since menopause causes metabolic changes that make fat storage more stubborn)
- More joint pain or slow recovery times (because estrogen loss can lead to joint inflammation and longer recovery periods)
💡 Pro Tip: Not all exercises are menopause-friendly!
Check out my Top 5 Exercises to Skip During Menopause to avoid common mistakes.
Keep exploring 👇
Discover more tips to feel stronger, more energised, and in control of your health:
How a Menopause Fitness Coach Helps You Get Results:
- Prioritises Strength Over Excessive Cardio – Helps preserve lean muscle and boost metabolism.
- Optimises Recovery – Supports stress management, sleep, and inflammation reduction.
- Customises Nutrition to Your Body – Teaches you what to eat for better energy & fat loss.
- Creates Efficient Workouts – Avoids wasted gym time and prevents ‘junk volume’ mistakes.
💡 What is Junk Volume? It refers to doing too many exercises that don’t actually help you build strength or burn fat.
A coach helps you train efficiently so you get better results with less effort.
Hiring a Coach to Beat Exercise Boredom & Plateaus
Many women start a new fitness plan feeling motivated, only to lose interest after a few weeks.
If your workouts feel repetitive or uninspiring, a coach can help you stay engaged and excited about movement.
How a Coach Helps You Stay Motivated:
- Variety in Workouts – Try strength training, mobility drills, and short, effective cardio sessions.
- New Training Styles – A coach introduces fresh techniques like resistance band work, core training, and functional fitness.
- Personalised Goal-Setting – Keeps workouts challenging and aligned with your long-term goals.
Struggling with progress? Check out my Best Menopause Workouts for fat loss and energy-boosting routines.
Takeaway: Investing in YOU
You’ve spent years taking care of everyone else.
Now it’s time to take care of YOU.
With the right coaching, you can:
Feel stronger and more in control of your body
⚡ Have more energy to enjoy life, not just push through it
😴 Sleep better and wake up feeling refreshed
❤️ Stop guessing what works and start seeing real results
Learn how structured training helps in Menopause Fitness Coaching: A Complete Guide to Thriving Through Menopause.
Ready to Take the First Step?
My FREE 7-Day Menopause Reset Guide gives you:
✅ Simple workouts (no gym needed)
✅ Menopause-friendly nutrition tips
✅ Daily habit shifts to boost your energy & beat fatigue
📩 Click here to grab your free guide and start thriving today!
About the Author
John Chisholm is a menopause fitness and wellness expert with over 20 years of experience helping women feel stronger, more energised, and in control of their health. Through John Chisholm Fitness, he provides practical, science-backed coaching in fitness, nutrition, and mindset.
Learn more about John or
get in touch.