John Chisholm Fitness

Menopause Fitness

Coaching to Feel

Energised, Stronger

& in Control

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Reset for Body and Mind

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John Chisholm Fitness

Menopause Fitness

Coaching to Feel

Energised, Stronger

& in Control

Get my Free 7-DayMenopause

Reset for Body and Mind

Download the Free 7-Day Menopause Reset Guide

John Chisholm Fitness Blog

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Browse the John Chisholm Fitness Blog for energy, nutrition and mindset strategies tailored to women in menopause.

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A strong and confident middle-aged woman flexing her arms in a gym, symbolizing fitness, strength, and high energy levels. The image represents menopause-friendly workouts and active aging.

Fitness & Energy

A middle-aged woman smiling in a bright kitchen, preparing a variety of fresh, healthy foods including vegetables and grains. The image represents nutrition, wellness, and balanced eating for menopause health.

Nutrition & Wellness

A confident middle-aged woman smiling outdoors at sunset, symbolizing positivity, self-growth, and emotional well-being. The image represents mindset shifts and confidence-building for women navigating menopause.

Mindset & Confidence

A middle-aged woman practicing self-care, sitting cross-legged on a yoga mat while reading a book and drinking tea. The warm, relaxing environment emphasizes mindfulness, well-being, and menopause lifestyle balance.

Lifestyle & Self-Care

✅ Boost energy & stay strong during menopause!

🏋 Discover expert strength training, low-impact cardio, and fatigue-fighting workouts.

🔥 Move better, feel more confident!

📌 Featured Articles:

🏋 Best Menopause Workouts to Burn Fat & Boost Energy

💪 Strength Training for Menopause: Boost Energy & Stay Strong

✅ Simpler nutrition for menopause!

🥗 Learn how to balance hormones & improve metabolism with practical food strategies.

💪 Fuel your body for energy & weight loss!

📌 Featured Articles:

🍏 How to Eat for Strength & Energy in Menopause

🥄 Chewing Food & Menopause: Benefits for Digestion & Health

✅ Stronger mindset, stronger you!

🧘 Reduce stress, brain fog, and menopause anxiety.

🚀 Build resilience & take back control of your health!

📌 Featured Articles:

🚀 Menopause Fat Loss: Mindset Shifts to Feel Energised

🧩 Why the 30-30-30 Rule Might Not Work for You (and What to Do Instead)

✅ Sleep better, move better, feel better!

🌙 Get expert menopause sleep tips & recovery strategies.

🦵 Ease joint pain & boost daily movement for better energy!

📌 Featured Articles:

🌟 10 Menopause Lifestyle Habits for Better Sleep & Energy

🚶‍♀️ Low-Impact Cardio for Menopause: Reduce Fatigue & Joint Pain

Do you know how many calories your body actually needs in midlife?

Try my free Menopause-Aware TDEE Calculator — it’s fast, easy, and eye-opening.

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📝 Explore the Latest Blog Posts

Covering Fitness, Nutrition, Mindset & Lifestyle for Women in Menopause!

🔥Most Popular Articles🔥

Midlife woman standing triumphantly on a scenic mountaintop at sunrise, symbolizing strength, energy, and empowerment through exercise. The image promotes the blog post 'Exercise and Menopause: How Workouts Help Manage Symptoms' on John Chisholm Fitness. Learn more at johnchisholmfitness.health, where expert guidance on fitness and menopause is available.

Exercise and Menopause: How Workouts Help Manage Symptoms

Illustrated midlife woman jogging on a scenic tree-lined path under a bright blue sky, symbolizing energy, vitality, and joint-friendly exercise. Promoting the blog post 'Menopause Fatigue and Joint Pain? Try Low-Impact Cardio' on John Chisholm Fitness. The image highlights the benefits of gentle workouts for menopausal women, enhancing mobility, reducing fatigue, and supporting overall well-being.

Menopause Fatigue and Joint Pain? Try Low-Impact Cardio

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