About John Chisholm Fitness
Hey, I' am John Chisholm...
...and I'm a Fitness Coach with over 20 years' experience, specialising in empowering woman through menopause, with smarter fitness, nutrition, and mindset strategies.
With over 20 years’ experience as an educator and practitioner, with a background in biomedical science, sport science, and strength training, I’ve always been passionate about helping people reach their full potential.
Seeing the challenges women face during menopause inspired me to create John Chisholm Fitness—a space where I combine my expertise with practical, real-world solutions to help women regain their energy, strength, and confidence.
It’s about making smarter choices for a stronger, healthier you.
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⚡ Professional Background:
I hold a BSc (hons) in Biomedical & Sport Science and an MSc in Strength & Conditioning, and have over two decades of experience in women’s strength training.
I' am a published author with peer-reviewed journal articles, including research in Clinical Physiology, and the impact of hormone replacement therapy (HRT) and diabetes.
⚡ Personal Motivation:
As a coach, I’m passionate about empowering menopausal women to take control of their health and achieve their goals.
⚡ Coaching Philosophy:
I take a holistic approach, combining fitness, nutrition, and mindset strategies to create lasting change.
⚡ Expertise in Menopause-Focused Coaching:
I specialise in tailored fitness, nutrition, and mindset coaching for menopausal and perimenopausal women
I’ve written dozens of articles with real-world advice — take a look at the blog if you're curious how I approach fitness, nutrition and mindset.