Sign up to receive your FREE 7-Day Menopause Energy Reset

A calm, focused reset for women navigating the changes of perimenopause and menopause.

Exhausted by 3pm? Foggy-headed? Feeling stuck in a body that’s changed?

You're not broken — your body's just changing. This 7-day reset helps you work with it, not against it.

No diets. No extremes. Just one calming, doable step each day — to help you feel clearer, calmer, and more energised.

✅ What’s in the Guide:

  • ✔ Daily steps to restore your energy and reduce overwhelm
  • ✔ Simple food, movement & mindset tools that fit midlife
  • ✔ No calorie counting, apps, or extremes
7-Day Menopause Energy Reset Guide
7 Days of E.A.S.E. Menopause Method

What Happens After You Sign Up?

As soon as you enter your name and email, your 7-Day Menopause Energy Reset Guide will land straight in your inbox.

This isn’t a diet or quick fix. It’s the beginning of something different — built around my signature E.A.S.E. Method™ — created specifically for women in midlife.

“After years of trying to ‘push through’, I finally found an approach that worked with my body, not against it. E.A.S.E. helped me feel like me again.”
– Sarah, 52

Ready to Go Beyond the Reset? Let’s Personalise It Together.

The Reset is just the beginning. If you’re feeling motivated but unsure how to move forward, you’re not alone.

🎯 Join our Beta Coaching Programme — designed for midlife women who want guidance, structure, and a coach in their corner.

  • ✓ A personal fitness and food plan
  • ✓ 1-to-1 support via Messenger
  • ✓ Mindset prompts to build consistency
  • ✓ Weekly check-ins (Reset Guide included)
E.A.S.E. Method Coaching Carousel
👉 Yes – I’m Ready for Coaching (£29 Trial)

📞 Book Your Free Momentum Call

Feeling stuck, foggy, or unsure what to do next?

This free 20-minute call is your chance to get expert support and walk away with a clear next step — no pressure, no pitches.

📅 Book Your Free Momentum Call
Free Menopause Momentum Call with John Chisholm