Men Supporting Menopause: Practical Ways to Help Her Thrive

Ok, so let's start at the beginning.

Menopause refers to the end of a woman’s menstrual cycle, typically occurring between the ages of 45 and 55.

Although, for some, the onset can start a lot earlier.

The menopausal transition, or perimenopause, is the lead-up to this stage and can last several years.

It’s during this time that hormone levels fluctuate significantly, leading to a variety of physical and emotional changes.

It's here where many men are unaware of the scope of symptoms women experience during this period of change.

These symptoms can include night sweats, mood swings, hot flushes, and sleep disturbances, as well as more intimate concerns such as vaginal dryness and loss of libido.

While some women sail through menopause with minimal bother, others may also experience severe and bothersome symptoms.

Learn how to support her energy levels with this guide on joint pain and fatigue relief.

This is actually, quite a common question!

The term "male menopause" is sometimes used to describe age-related hormonal changes in men, although it’s not medically recognised in the same way, and doesn't have the same magnitude of asssociated issues woman face, it is a thing.

Men may experience symptoms like fatigue, low mood, and decreased sex drive as testosterone levels gradually decline with age.

While not identical to female menopause, it’s worth noting that men often underestimate how emotional and physical ageing affects them.

Its important for males to recognise this, and by acknowledging this, actually help men relate more easily to their partner's journey, and understand that menopause doesn’t occur in isolation.

It appears that menopause is one of those things, that is often clouded by myths and misconceptions.

Many men think it's just about "getting older" or simply the end of periods.

In truth, it's a natural part of life that can be deeply challenging for many women.

I believe it's that lack of awareness among men, about menopause, means women can often feel unsupported, or even dismissed during a time when support is most needed.

Therefore, understanding the facts about menopause can certainly help shift attitudes towards it, from confusion to compassion.

Having at least some education about menopause, will help men feel better equipped to provide support and help navigate changes in relationships with the women in their lives.

We must realise that the workplace can be especially difficult for women going through menopause.

A lack of support, combined with fluctuating hormones, can really impact performance, confidence, and wellbeing.

So by supporting women in the workplace, we are creating space for understanding and flexibility.

Men in managerial or leadership roles can make menopause an easier topic by promoting menopause education and actually normalising conversations about women’s health.

Encouraging reasonable accommodations with simple measures, like access to fans or flexible scheduling, are both practical, and super helpful.

In addition, suggest gentle movement's that can boost her mood and reduce symptoms. Check out low-impact cardio ideas for menopause.

For many, relationships with the women in your life may shift as menopause symptoms take centre stage.

Many men feel confused or shut out during this period.

Indeed, I have personally spoken with men regarding this very issue, with many left seeking answers!

For me, this is where empathy and communication are key.

Empathy is absolutely crucial, men here have to try to understand and recognise, just what woman are facing during menopause. NOW is not the time to patronise! No. No. No.

Start by actively listening, that means, giving your absolute full attention, is a great start.

Sexual relationships can also be particularly affected due to symptoms like vaginal dryness and low libido.

The emotional impact can be huge, with both partners often feeling a loss of intimacy or connection.

For men, understanding that menopause means change, not failure, is crucial!

There are a wide range of treatment options available to manage menopause symptoms.

These include hormone replacement therapy (HRT), non-hormonal medications, lifestyle changes, and natural supplements.

For some women, HRT can have a dramatically postive effect on many of the symptoms relating to menopause.

Knowing what's available, can really help men offer advice and support in a constructive way.

Encouraging your partner to seek medical guidance is one of the most effective ways you can help.

Whether it’s improving sleep routine or reducing hot flushes, exploring possible treatments together shows understanding and solidarity.

If you want to support her wellbeing in a practical way, start by helping her understand how much energy her body actually needs now, and not what a 25-year-old influencer says.

My TDEE Calculator does just that.

Changing attitudes towards menopause starts with recognising its importance.

Many men simply haven’t had the opportunity to learn about menopause or hear from women about their real-life experiences.

That can change now.

Men’s knowledge about menopause can grow through reading, such as this post! asking questions, and showing genuine interest.

It's important to recognise, that if men understand menopause better, they can become active allies, help engage in positive conversations about it, rather than be passive observers.

There are many practical things men can do to support the women in their lives:

• Encourage open communication - talking openly and freely, demonstrates empathy and understanding.

• Share household responsibilities - share workload, reduce stress.

• Offer to accompany them to GP appointments - shows commitment and understanding.

• Learn about symptoms and possible solutions - helps you become a knowledgeable problem solver.

• Validate their feelings without trying to "fix" them - oftentimes, woman just want to be heard and not spoken to!

Remember, support from loved ones during this time can dramatically improve a woman’s experience.

It’s not about having all the answers, it’s about walking beside her on the journey.

Want to know what exercise really works for her midlife body? Start here.

• Menopause is a natural part of life, not a disease.

• It affects millions of women and varies in severity and symptoms.

• Symptoms like hot flushes, sleep disturbances, and mood swings are common.

• Men can play a vital role in offering empathy, awareness, and practical help.

• Better menopause education improves relationships at home and work.

• Open, supportive communication is often the best medicine.

• Understanding menopause benefits not just women, but men too.

• Providing support helps foster deeper, more resilient relationships.

Learning about menopause is important for men, not just for women.

When men understand menopause, they can make menopause a more supported, less lonely experience for everyone involved.

Want to support the women in your life more confidently?

Start by simply asking, "How can I help?"

That question alone can open the door to powerful, positive change.