Menopause Exercise Readiness Checklist – Personalised Guidance for Safer Workouts

Energy & Recovery

I wake up tired, even after a full night’s sleep
I’ve felt low on stamina or easily drained
I struggle to bounce back after workouts or physical activity

Physical Discomfort & Pain

I’m experiencing joint pain or stiffness
I’ve had unusual muscle aches or soreness
I often feel tension or discomfort in my lower back

Menopause Symptoms

Hot flushes regularly interfere with my daily activities
Night sweats are disrupting my sleep
I'm experiencing mood swings or emotional ups and downs

Sleep & Digestion

My sleep quality has been poor recently
I’ve had ongoing bloating, discomfort, or irregular digestion
I wake up feeling unrefreshed

Stress & Mental State

I’m feeling significantly stressed or anxious
I feel overwhelmed by daily responsibilities
It’s hard to stay focused or clear-headed during the day
My motivation to move or exercise changes daily

Exercise Readiness Checklist

Energy & Recovery

Physical Discomfort & Pain

Menopause Symptoms

Sleep & Digestion

Stress & Mental State

Get Your Personalised Exercise Readiness Report